This story is a tale of two coaches and how a friendship blossomed into a joint passion project called Conquering Bulimia. Ultimately, we...

Another thing I wrote about the coming New Year a few years ago, but I think is worth repeating... Each year the earth makes a journey...

I wrote this a few years ago and thought I would share again... Holidays are supposed to be happy times, but what if we don’t we feel...

“The challenging behaviors of eating disorders are entrenched in daily life, specifically around meal times, and cannot be avoided....

December 2022 … When the winter solstice draws near I begin my holiday rituals that bring me so much contentment and joy; making my...

RESISTANCE: noun - the act or power of resisting, opposing, or withstanding OBEDIENCE: noun - the act or practice of obeying; dutiful or...

Easter falls around the time of year known as the Spring Equinox, when, in the northern hemisphere, the length of the nights and days...

I haven’t written a blog in a while. I was waiting to feel inspired to share something. And today it happened. Today I started “spring...

Holidays are supposed to be happy times, but many of my clients are worried about family gatherings, gift giving or all the focus on...

The title of this blog is actually a quote from Gertrude Stein that I truly love and am going to embody this Thanksgiving. Gratitude is...

I have often told the story of being 5 years old and going to kindergarten in my witch costume for Halloween. I was very upset that the...

Are you a risk taker when it comes to eating new foods, do you eat very routinely or try new foods all the time, are you into spicy,...

One of my core beliefs in helping people recover from an eating disorder is that individuals with an eating disorder have a Healthy Self...

The full moon tonight, Wednesday, May 26th, is also known as the Flower Moon, named by Native Americans for it coinciding with a time...

Lately I have been focusing on what love has to do with therapy/healing and then someone I know who is on the last legs of the battle ...

For starters, Easter is the time of the spring equinox and both equinoxes and solstices have been celebrated since ancient times as...

Coaching is a Game Changer and I am so proud of all of the CCI coaches out there making a huge difference in people’s lives. I wanted to...

Today I’m sharing a conversation I had with Laurelee Roark on her podcast, “It’s Not About Food,” where I discuss the concept of...

In my certification training for eating disorder coaches I ask students who have recovered to write answers to some important questions...

I wanted to share a new resource for clients struggling with eating disorders as well as coaches who want to improve their skills in...