Holidays are supposed to be happy times, but many of my clients are worried about family gatherings, gift giving or all the focus on...

The title of this blog is actually a quote from Gertrude Stein that I truly love and am going to embody this Thanksgiving. Gratitude is...

I have often told the story of being 5 years old and going to kindergarten in my witch costume for Halloween. I was very upset that the...

Are you a risk taker when it comes to eating new foods, do you eat very routinely or try new foods all the time, are you into spicy,...

One of my core beliefs in helping people recover from an eating disorder is that individuals with an eating disorder have a Healthy Self...

The full moon tonight, Wednesday, May 26th, is also known as the Flower Moon, named by Native Americans for it coinciding with a time...

Lately I have been focusing on what love has to do with therapy/healing and then someone I know who is on the last legs of the battle ...

For starters, Easter is the time of the spring equinox and both equinoxes and solstices have been celebrated since ancient times as...

Coaching is a Game Changer and I am so proud of all of the CCI coaches out there making a huge difference in people’s lives. I wanted to...

Today I’m sharing a conversation I had with Laurelee Roark on her podcast, “It’s Not About Food,” where I discuss the concept of...

In my certification training for eating disorder coaches I ask students who have recovered to write answers to some important questions...

I wanted to share a new resource for clients struggling with eating disorders as well as coaches who want to improve their skills in...

Each year the earth makes a journey around the sun, taking us with it of course. The time it takes to make this journey is what we call a...

I've had a Christmas tree in my house, every December since I was born. That's what everyone I knew called it when I was growing up...

I've had a Christmas tree in my house, every December since I was born. That's what everyone I knew called it when I was growing up...

At some point, eating disorder behaviors that may have started out as a way to deal with a variety of feelings such as anxiety, guilt or...

When we give thanks, we are expressing gratitude, taking notice of what we are thankful for. It can be hard to experience gratitude when...

Today Im posting this piece on faith written by my friend and colleague Keesha Amezcua: Faith is a hard concept to hold on to when...

I learned the concept of Maitri from Buddhist monk, Pema Chodren. Maitriis a Sanskrit word meaning unconditional acceptance of, or loving...

Halloween is coming…..and even in the time of Covid, it’s time to carve pumpkins, find a costume,… pull out that old mask….but…. why? Do...