Something I wrote long ago but with a tiny tweak is still so true today...
Carolyn's Blog
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Resistance to the tyranny of your eating disorder is obedience to your soul -Carolyn Costin


Easter.... Celebrate life and Renewal


Spring Cleaning

Self-Care During the Holidays


"Silent gratitude isn't very much use to anyone."

Connect with your inner Good Witch


How is Your relationship to Food Like Your Relationship to People?


Integrating The Eating Disorder Self

Get Ready for the Super, Blood, Flower Moon Eclipse


What is a person really worth?


Ever wonder where the celebration of Easter comes from and why eggs and bunnies are a part of it?

CCI Coaches


Acceptance vs Resistance


Dealing With Body Changes During Recovery

Sharing a Resource


Another Trip Around The Sun


If you're Not Feeling The Holiday Spirit


"Im just not feeling it"


"What If I Don’t Know What I’m Feeling…"