The Emerging Role of Eating Disorder Coaching
“The challenging behaviors of eating disorders are entrenched in daily life, specifically around meal times, and cannot be avoided....
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Carolyn Costin
- Dec 21, 2022
- 2 min
Something I wrote long ago but with a tiny tweak is still so true today...
December 2022 … When the winter solstice draws near I begin my holiday rituals that bring me so much contentment and joy; making my...
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Carolyn Costin
- Apr 22, 2022
- 2 min
Resistance to the tyranny of your eating disorder is obedience to your soul -Carolyn Costin
RESISTANCE: noun - the act or power of resisting, opposing, or withstanding OBEDIENCE: noun - the act or practice of obeying; dutiful or...
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Carolyn Costin
- Apr 17, 2022
- 1 min
Easter.... Celebrate life and Renewal
Easter falls around the time of year known as the Spring Equinox, when, in the northern hemisphere, the length of the nights and days...
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Carolyn Costin
- Apr 4, 2022
- 2 min
Spring Cleaning
I haven’t written a blog in a while. I was waiting to feel inspired to share something. And today it happened. Today I started “spring...
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Carolyn Costin
- Dec 7, 2021
- 8 min
Self-Care During the Holidays
Holidays are supposed to be happy times, but many of my clients are worried about family gatherings, gift giving or all the focus on...
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Carolyn Costin
- Nov 22, 2021
- 2 min
"Silent gratitude isn't very much use to anyone."
The title of this blog is actually a quote from Gertrude Stein that I truly love and am going to embody this Thanksgiving. Gratitude is...
1,192 views0 comments
Carolyn Costin
- Oct 30, 2021
- 1 min
Connect with your inner Good Witch
I have often told the story of being 5 years old and going to kindergarten in my witch costume for Halloween. I was very upset that the...
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Carolyn Costin
- Jul 21, 2021
- 4 min
How is Your relationship to Food Like Your Relationship to People?
Are you a risk taker when it comes to eating new foods, do you eat very routinely or try new foods all the time, are you into spicy,...
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Carolyn Costin
- May 27, 2021
- 2 min
Integrating The Eating Disorder Self
One of my core beliefs in helping people recover from an eating disorder is that individuals with an eating disorder have a Healthy Self...
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Carolyn Costin
- May 25, 2021
- 1 min
Get Ready for the Super, Blood, Flower Moon Eclipse
The full moon tonight, Wednesday, May 26th, is also known as the Flower Moon, named by Native Americans for it coinciding with a time...
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Carolyn Costin
- Apr 25, 2021
- 3 min
What is a person really worth?
Lately I have been focusing on what love has to do with therapy/healing and then someone I know who is on the last legs of the battle ...
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Carolyn Costin
- Apr 4, 2021
- 1 min
Ever wonder where the celebration of Easter comes from and why eggs and bunnies are a part of it?
For starters, Easter is the time of the spring equinox and both equinoxes and solstices have been celebrated since ancient times as...
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Carolyn Costin
- Mar 25, 2021
- 3 min
CCI Coaches
Coaching is a Game Changer and I am so proud of all of the CCI coaches out there making a huge difference in people’s lives. I wanted to...
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Carolyn Costin
- Mar 7, 2021
- 3 min
Acceptance vs Resistance
Today I’m sharing a conversation I had with Laurelee Roark on her podcast, “It’s Not About Food,” where I discuss the concept of...
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Carolyn Costin
- Feb 8, 2021
- 5 min
Dealing With Body Changes During Recovery
In my certification training for eating disorder coaches I ask students who have recovered to write answers to some important questions...
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Carolyn Costin
- Jan 20, 2021
- 1 min
Sharing a Resource
I wanted to share a new resource for clients struggling with eating disorders as well as coaches who want to improve their skills in...
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Carolyn Costin
- Dec 31, 2020
- 4 min
Another Trip Around The Sun
Each year the earth makes a journey around the sun, taking us with it of course. The time it takes to make this journey is what we call a...
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Carolyn Costin
- Dec 20, 2020
- 4 min
If you're Not Feeling The Holiday Spirit
I've had a Christmas tree in my house, every December since I was born. That's what everyone I knew called it when I was growing up...
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Carolyn Costin
- Dec 20, 2020
- 4 min
"Im just not feeling it"
I've had a Christmas tree in my house, every December since I was born. That's what everyone I knew called it when I was growing up...
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