CCIEDC GUEST BLOG: How Two Passionate CCI Coaches Created Conquering Bulimia
This story is a tale of two coaches and how a friendship blossomed into a joint passion project called Conquering Bulimia. Ultimately, we...
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Carolyn Costin
- Dec 29, 2023
- 4 min
Another Trip Around The Sun.
Another thing I wrote about the coming New Year a few years ago, but I think is worth repeating... Each year the earth makes a journey...
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Carolyn Costin
- Dec 22, 2023
- 8 min
Tending the Soul During the Holiday Season
I wrote this a few years ago and thought I would share again... Holidays are supposed to be happy times, but what if we don’t we feel...
140 views0 comments
Carolyn Costin
- Oct 16, 2023
- 11 min
The Emerging Role of Eating Disorder Coaching
“The challenging behaviors of eating disorders are entrenched in daily life, specifically around meal times, and cannot be avoided....
332 views0 comments
Carolyn Costin
- Dec 21, 2022
- 2 min
Something I wrote long ago but with a tiny tweak is still so true today...
December 2022 … When the winter solstice draws near I begin my holiday rituals that bring me so much contentment and joy; making my...
987 views0 comments
Carolyn Costin
- Apr 22, 2022
- 2 min
Resistance to the tyranny of your eating disorder is obedience to your soul -Carolyn Costin
RESISTANCE: noun - the act or power of resisting, opposing, or withstanding OBEDIENCE: noun - the act or practice of obeying; dutiful or...
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Carolyn Costin
- Apr 17, 2022
- 1 min
Easter.... Celebrate life and Renewal
Easter falls around the time of year known as the Spring Equinox, when, in the northern hemisphere, the length of the nights and days...
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Carolyn Costin
- Apr 4, 2022
- 2 min
Spring Cleaning
I haven’t written a blog in a while. I was waiting to feel inspired to share something. And today it happened. Today I started “spring...
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Carolyn Costin
- Dec 7, 2021
- 8 min
Self-Care During the Holidays
Holidays are supposed to be happy times, but many of my clients are worried about family gatherings, gift giving or all the focus on...
335 views0 comments
Carolyn Costin
- Nov 22, 2021
- 2 min
"Silent gratitude isn't very much use to anyone."
The title of this blog is actually a quote from Gertrude Stein that I truly love and am going to embody this Thanksgiving. Gratitude is...
1,482 views0 comments
Carolyn Costin
- Oct 30, 2021
- 1 min
Connect with your inner Good Witch
I have often told the story of being 5 years old and going to kindergarten in my witch costume for Halloween. I was very upset that the...
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Carolyn Costin
- Jul 21, 2021
- 4 min
How is Your relationship to Food Like Your Relationship to People?
Are you a risk taker when it comes to eating new foods, do you eat very routinely or try new foods all the time, are you into spicy,...
1,221 views0 comments
Carolyn Costin
- May 27, 2021
- 2 min
Integrating The Eating Disorder Self
One of my core beliefs in helping people recover from an eating disorder is that individuals with an eating disorder have a Healthy Self...
996 views0 comments
Carolyn Costin
- May 25, 2021
- 1 min
Get Ready for the Super, Blood, Flower Moon Eclipse
The full moon tonight, Wednesday, May 26th, is also known as the Flower Moon, named by Native Americans for it coinciding with a time...
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Carolyn Costin
- Apr 25, 2021
- 3 min
What is a person really worth?
Lately I have been focusing on what love has to do with therapy/healing and then someone I know who is on the last legs of the battle ...
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Carolyn Costin
- Apr 4, 2021
- 1 min
Ever wonder where the celebration of Easter comes from and why eggs and bunnies are a part of it?
For starters, Easter is the time of the spring equinox and both equinoxes and solstices have been celebrated since ancient times as...
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Carolyn Costin
- Mar 25, 2021
- 3 min
CCI Coaches
Coaching is a Game Changer and I am so proud of all of the CCI coaches out there making a huge difference in people’s lives. I wanted to...
487 views0 comments
Carolyn Costin
- Mar 7, 2021
- 3 min
Acceptance vs Resistance
Today I’m sharing a conversation I had with Laurelee Roark on her podcast, “It’s Not About Food,” where I discuss the concept of...
1,577 views0 comments
Carolyn Costin
- Feb 8, 2021
- 5 min
Dealing With Body Changes During Recovery
In my certification training for eating disorder coaches I ask students who have recovered to write answers to some important questions...
1,540 views0 comments
Carolyn Costin
- Jan 20, 2021
- 1 min
Sharing a Resource
I wanted to share a new resource for clients struggling with eating disorders as well as coaches who want to improve their skills in...
424 views0 comments
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